NO TIME TO WASTE, IT IS TIME TO KEEP MOVING WITH RECOGEN
One thing that I learned from this pandemic is that no matter how the situation hinders what we want, we still need to keep moving on. I noticed that each person or family has their own way of adapting to the crisis. However as much as we were able to help in preventing the further spread of the virus by staying home, some contributed by having a sedentary lifestyle. This is because some were forced to work from home, learn from home, and also being precautious in going outside. Of course as a front liner myself, I would want you to stay home as much as possible and avoid gatherings but you still need to keep moving inside your house.
By staying at home, either working or learning while spending long hours in front of computers and digital devices, many suffered from lack of mobility or exercise that created serious impact on joints. I do not know the feeling of staying home the whole day to work because I am actively moving from my work at the hospital but I do know that from the short time that I write here on my blog for at least three to four hours on my day off - I develop aches on my lower back or legs. I cannot even begin to fathom the difficulties for those who need to stay in front of their devices for more longer hours because it can seriously affect the physical aspect of their being. If mechanical stress can take toll on joints of active individuals like athletes, what more on those who do not move too much or does not move at all?
During this lockdown, even the elders were affected. They are now prohibited to go outside to do their usual morning runs or walks. Thus, also contributing to lack of mobility to their already weakening joints.
Even our body weight is being affected with this pandemic. Leading a sedentary lifestyle is prone for obesity because we burn fewer calories. Our stamina and muscle strength may also be reduced. In time, this could lead to the weakening of the bones and make us lose its mineral content.
It would be a nightmare if we find difficulty to tasks simply as climbing the stairs, walking along the street because of pain from the bones. That is why despite the lockdown which still continues up to this day (Transitioning from ECQ to MECQ to GCQ, NCR Bubble Plus or whatever they want to call it. LOL.), we need to try to allot some time to move around even if the space is limited.
As you know I shared with you my experience from Covid-19, even though I am still fully recovered, my endurance is not as before for now. Still, I try to take stairs at least up to maximum of two levels when I can. This is to take back my stamina.
You can also do stationary jogging, stretching of arms and legs, simple sit-ups, brisk walking around the house, whatever you can think of to make you moving would be helpful.
My daily routine consists of taking collagen because I know that it will help in maintaining the elasticity and tissues supporting the bones healthy. We lose our natural collagen daily as we get older and that is why we need supplements to further sustain our body.
I discovered a new safe and natural food supplement, RECOGEN, that can be used by both the young and elderlies to maintain healthy joints. Daily consumption shows that RECOGEN can promote joint cartilage regrowth and improves cartilage tissues within 48 weeks. With this supplement, it can help restore and maintain healthy joints while doing mobility exercises, regenerate cartilage and collagen in the joints.
WHAT IS RECOGEN?
Recogen is a safe natural food supplement containing 100% pure and Short Bioactive Collagen Peptides (BCP) from Germany. Collagen peptide are amino acids that provide structure to the body's bones, skin, tendons, and ligaments that is naturally produced by the body to connect our joints. Besides focusing on our joints, it also contributes in improving one's skin elasticity including development of muscle mass and growth.
The Bioactive Collagen Peptide (BCP) found in Recogen contains low molecular weight to make it easily digestible and absorbed quickly into the small intestine and the bloodstream, thereby providing more benefits quickly, especially for the elderly whose nutrition absorption is not as efficient as younger adults do.
Amazingly, for a food supplement that is collagen in nature, it dissolves easily and it is odorless and tasteless. I am also happy to share that it does no contain any sugar and any artificial flavors or preservatives. It is perfectly safe with no known adverse effects and is completely allergen free!
Best of all, Recogen is convenient to use. It is packed in sachet that you can take one sachet daily with you at work or wherever you want to go. The one sachet a day packaging makes it easy to drink. You can mix it with water or any of your favorite drink (except tea or coffee because of its caffeine content) and you are good to go.
WHO CAN USE RECOGEN?
Recogen is recommended for those suffering from osteoarthritis, skeletal deformity and abnormal joint position, inflammatory joint diseases, crystal-induced arthritis, for individuals with traumatic injuries or those who are overweight.
As suggested, it is a safe and natural food supplement, any adults or elderlies can take it daily to keep our joints, tissues, and skin healthy.
WHERE TO GET RECOGEN?
Recogen is distributed in the Philippines by DYNA DRUG CORPORATION and available at goodwill.market/ for only 2900php for a box of 30 sachets.
Goodwill Market also offers some over the counter medicines, you can shop your snacks, drinks, supplements, and vitamins all in one page while staying at home.
For more information about Recogen, Dyna Drug Corporation and its other products (which you can see on my photos below), visit www.dynadrug.com.
PS: Their coffee and snacks are delicious! You should try them too!
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